I used to weight more than 200 lbs... I felt tired all the time, my body was flabby, fat, obese. That's what you get when you have a Body Mass Index of 30.
That changed for good when I decided... "No More!"
And now I have this torso, because my Body Mass Index dropped to 9.
It was really easy, because for years I was afraid of the gym. Afraid to give up my bad eating habits.
And that fear was the only barrier between my old body and the body that I always dreamed. The really difficult part was to break my comfort zone and start doing something about my situation.
So, in order to get my Body Mass Index drop to 9, I just follow this amazingly simple but effective advice: How to get RIPPED abs
Rick Velarde